Determina tu tipo de cuerpo — ectomorfo, mesomorfo o endomorfo.
This calculator estimates your somatotype — ectomorph, mesomorph, or endomorph — using your body measurements including weight, height, waist, hip, and wrist circumference. Developed by psychologist William Sheldon in the 1940s, the three-type system remains a useful framework for tailoring training and nutrition to your natural build.
Three Somatotypes
Classifies your build as ectomorph (lean), mesomorph (athletic), or endomorph (stocky).
Multi-Measurement
Uses BMI, waist-to-hip ratio, and wrist size (frame indicator) for a more reliable result.
Personalised Advice
Get training and nutrition recommendations specific to your body type.
Metric & Imperial
Works with kg/cm or lbs/in — all conversions handled automatically.
Calorie Calculator
Calculate daily calorie needs based on your stats and activity level
Body Fat Calculator
Estimate body fat percentage using the U.S. Navy method
BMR Calculator
Calculate your Basal Metabolic Rate with Mifflin-St Jeor and Harris-Benedict
BMI Calculator
Calculate your Body Mass Index and weight classification
Ideal Weight Calculator
Find your ideal body weight using Devine, Robinson, Miller, and Hamwi formulas
Pace Calculator
Calculate running pace, time, or distance for training and races